Sticking to a diet and exercise plan may look difficult, but it isn’t if you have professional help and guidance. Once you have balanced your weight and got rid of your body extra fat, there are several proven tips that can help you keeping on your new behaviours and diet habits. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. These are a few simple changes that can have a massive impact on your weight over the long term, and there is more to learn when consulting one of our nutritionists.

The Food Reeducation and Behavioural program and Body Modelling, that includes the muscle tone treatment Biotime®, enables an individualisation of the alimentary regime according to each person’s characteristics, capacities and needs.