Is it possible to get calcium without drinking milk?
Hopefully milk is not the only source of calcium from our food intake. Who is vegetarian or intolerant to lactose can rest assured, for calcium also exists in vegetables and other food, namely fish.
Vegetables with calcium: cabbage, Chinese cabbage, dried figs, white beans, black-eyed peas, almonds, turnip greens, sesame seeds and algae.
Fish with calcium: sardines and canned salmon.
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