Getting old the right way?
"Mens sana in corpore sano"… A healthy mind in a healthy body.
The secret may lie in a good way of nourishment. When taking on age our body experiences some changes, which are specific to the normal aging process. And so our nutricional needs become different as time goes by…
An example for this are people who follow a diet rich in vegetables and fresh fruits, the kind of mediterranean food, benefitting not only their physical health but their mental health too. A balanced way of nourishment reduces the risks of heart diseases, something much important from middle age to prevent mental troubles when getting old.
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