FIBER AND WEIGHT GAIN
By promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic syndrome, and unwanted changes in the intestine, according to a study from Georgia State University.
Obesity is linked with metabolic syndrome, a cluster of conditions that include hypertension, high blood sugar, excess body fat around the waist, and abnormal triglyceride or cholesterol levels.
As obesity rates continue to soar, understanding how these conditions work together and what can be done to prevent them is more pressing than ever. In fact, as Western society struggles under the weight of an obesity epidemic, any study that gives new insight into obesity and metabolic disorders is important.
To follow a complete diet adapted to your needs and to adopt new healthier food and behavioural habits, nothing better than contacting a nutritionist that will personalize to you a regime of food practices and habits that will allow you to live longer and in better health.
At Clínica do Tempo® the Food Reeducation and Behavioural Program and Body Modelling, with the Body Composition Analysis and the biological age evaluation, permits an individualisation of the alimentary plan and the weight control and the extra fat reduction, in a healthy and permanent way. And so t is possible to timely prevent different pathologies, of genetic origin or related to the lifestyle and life experiences, thus prolonging longevity.
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