Did you know...?

Did you know...?

One of the greatest secrets not to increase in weight but rather to lose weight is to control the amount of food you eat!
 

We often eat too much for what we really need. When we take more calories from food than the calories we consume, inevitably we grow fat.
There is a smart way to control the quantity of food we're having: we can still charge a plate full, if we chose a smaller plate for our meals!
 

 

DATA: 
02 Aug, 2017
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