COME THE HEAT AND COME THE SALADS
TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits.
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