HOW DO I STOP STRESS EATING

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Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. It could show itself as eating a bag of chips when bored or eating a chocolate bar after a difficult day at work. However, when emotional eating happens frequently or becomes the main way a person deals with their emotions, then their life, health, happiness, and weight can be negatively affected. It is very easy to mistake emotional hunger for physical hunger. But there are characteristics that distinguish them. Recognising these subtle differences is […]
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