Benefits of Oats…
Oat fiber helps to reduce the absorption of bad cholesterol by the body, thus decreasing the risk of suffering from cardiovascular diseases.
Studies have shown that whole grains with a high fiber content reduce the risk of colorectal cancer, and this is true for oats as well.
Preparation: Cook the oat flakes in water, milk or oat milk until they form a velvety porridge. You can add fresh fruit, forest fruits or nuts and season with cinnamon.
Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
LIGUE JÁ