New research shows just how beneficial weight loss and fat reduction is for one’s cardiometabolic health. Losing just 5–10 percent of one’s body weight has tremendous benefits, while losing a fifth of one’s weight slashes the risk of metabolic syndrome. Obesity is a known risk factor for numerous chronic diseases, from heart disease to diabetes and cancer. Thus, almost everyone has tried to lose weight and fatness at some point in their lives. Although many people are successful in the short-term, most dieters agree that achieving long-term weight loss is the ultimate — and often most challenging — goal. But a reachable one with the weight-loss and fat reduction programmes provided by Clínica do Tempo®.

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