Dr. Humberto Barbosa no programa "Alô Portugal" da SIC Internacional
in Anti-Ageing and
No front page content has been created yet.
Some consider Friday 13 an unlucky day!
So we've decided to balance the scale that you should eat lentils today! Lentils are considered a good fortune and good luck food in many countries, because as they are small, round and plan, they look like gold coins. From the nutritional point of view, lentils are rich in fibres, they contain poor fatness and provide few calories by portion.
Pomme granate has three times more antioxidants than wine and tea. Pomme is are rich in vitamins, such as vitamin A, E and C, and is well-known for combatting issues related to the heart, stomach, anemia and diabetes. One of the best advantages from Pomme Granate relies on its juice, which has anti-bacterial and anti-viral properties.
The first and best trick to eat less at each meal is not to place food on the table. Leave the pans on the stove and each one takes a plate and serves directly from there, then returning to table. Who wants to repeat has necessarily to stand up to get more food from the pan. Be sure that the temptation to repeat will be much smaller and even forgotten, because food is not just in front of you to be taken.
There are several fundamental factors for us to lead a healthy life, such as a balanced nourishing, rich in natural products, fruits and vegetables; we must rest enough time and have a good sleeping quality, avoiding light exposure, without noise and at the right temperature; we should be physically active so that all our body is kept in good order and shape, with good blood circulation and oxygenation; and we have to look after our good mood, emotions and affections, because stress and distress, sadness and uneasiness are the cause of many diseases, not just psychological but physical as w
With the Nutritional and Behavioural Reeducation Program by CLÍNICA DO TEMPO®, adapted to your body composition, environment and way of living, you'll be able to control your weight following the advice recommended by our Nutritionists and adopting a varied healthy eating habits. Besides, most of the time, results from common general diets are not long-lasting, that is only possible with an alimentary reeducation.