It is often said by mothers who became too heavy on getting pregnant the following comment: “Oh, I now have to eat for two”. This way of thinking, if put into practice, is half the way for a risk pregnancy and a hard labor.

Research indicate that the normal gain in weight during pregnancy should not be more than 11 kg. The distribution is around 3 kg in the first half of the child-bearing period and 8 kg in the second one. Taking in mind the health interest, all this weight in excess must be eliminated after childbirth and this may be achieved with a diet, and adequate physical exercises, but it will take time and demand endurance and temperament.

But do not despair… You may quickly recover your good shape after giving birth and enjoy in beauty of your maternity, following the Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, that includes the Liposhaper® and the Biotime® treatment, and enables an individualisation of the alimentary regime and weight and fat excess reduction, in a healthy way especially adapted to young mothers.