An advice from Rodrigo Silva, our Fitness Advisor
Clínica do Tempo® recommends the integration of physical exercise and physical activity everyday, as part of the Nutritional and Behavioural Re-Education Programme.
To integrate physical activity in your routine doesn't have to be a challenge but a healthy habit.
When we speak of regularly practicing some physical activity, what we hear most of the time as an "excuse" is the fact there is no time for exercising due to professional or family compromises.
Baring in mind such "difficulty" presented by most people, we try to create tools so that training may be executed at your place and takes just a few minutes, with the warranty that, if correctly executed for 8 weeks, results will be positive and visisble.
In the next weeks we will be giving some examples of how it can be made and what's the best method to do use!
Book now your Nutrition Consultation and get a truly and effective personal assistance.
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