Grilling and Roasting food is it always healthful?
o grill and to roast food are always good options instead of frying, specially regarding calories and fat reduction.
But when we talk about meat, those cooking methods at high temperatures and dry heat may not be the best for your health.
Research increasingly suggests that moist heat methods, like baking, must have a shorter cooking time and lower temperature so that they may reduce particularly harmful compounds that improve the risk of chronic diseases!
LIGUE JÁ