Are “Sugar Free” products preferable?
Not so much!
Sugar free products, often called "light", have an impact on your metabolism similar to those that do contain sugar. Although their caloric value may be close to 0 (zero), the sweeteners contained in those "sugar free" products are poorly absorbed by the body, and may cause digestive problems.
Considering weight control, gaining kilos is more common with sweeteners than with processed sugar. In part because most of usual sweeteners, such as Aspartame or Acesulfame-K, may increase your appetite…
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