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BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

By: | Tags: | Comments: 0 | April 24th, 2024

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss.

Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.

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