Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks.

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