Too much Salt
Many people eat more salt than they should and that is specially bad for those who suffer from high blood pressure problems, or have a tendency to it.
For those who are used to season food with much salt, being when cooking or already on the table, with refined salt, it may look difficult at the beginning to use less quantity of this seasoning. Food, at first, seems to lose flavour and to be tasteless, but truth is that our palate can adapt itself and soon we will get used to the true savour of food.
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