Tips for a good nutrition

By: admin | Tags: | Comments: 0 | Junho 17th, 2013

Fruits, cereals and all kinds of vegetables, berries, roots and tubers are the healthy foods that the earth offers us. They are low in fat and cholesterol, high in vitamins, fiber and minerals and should be consumed as natural as possible, raw or cooked, avoiding frying and saturated fats.

Breakfast should be the main meal of the day, consisting of cereals, dairy products and fruit. We must remember that the body was many hours without being fed, so it's important to give it the nutrients suitable for a good start of the day. On the other hand, many hours without eating, is wrong from the nutrition point of view.

Fruits, cereals and all kinds of vegetables, berries, roots and tubers are the healthy foods that the earth offers us. They are low in fat and cholesterol, high in vitamins, fiber and minerals and should be consumed as natural as possible, raw or cooked, avoiding frying and saturated fats.

Breakfast should be the main meal of the day, consisting of cereals, dairy products and fruit. We must remember that the body was many hours without being fed, so it's important to give it the nutrients suitable for a good start of the day. On the other hand, many hours without eating, is wrong from the nutrition point of view.

One of the golden rules is eat slowly. Our brain needs time to assimilate the feeling of satiety, so if we eat too fast we will eat much more until the brain give the order that is satisfied.

If you have difficulties to calculate the amount of food you should eat, there is a trick: you can eat a full plate of food … but change of dish and start lunching in a dessert dish.