Nourishment and Menopause
Women in this change of life period must pay attention to the fact they do not react to food the way they did when they were in their mid-thirties, be it the absorption of nutrients or the caloric charge they can eliminate. They should prevent osteoporosis, eating food rich in calcium and vitamine D3, vegetables with dark-green leaves, fish, pumpkin seeds, cow or soja milk and derivatives, preferably enriched with calcium, like tofu.
They must also control the consumption of fat, especially animal fat, and eat food rich in omega oils, such as salmon and trout that are cold-water fishes, linseed and nuts. Better still would be to consult a nutritionist at Clínica do Tempo® and get to know what is the best diet plan adjusted to their personal needs.
Make your appointment now calling our International Call Center (+351) 21 458 85 00.
LIGUE JÁ