Fantastic benefits from Zucchini.
Zucchini has few calories, just 17 per 100 grams. It's a good source of postassium and it contains iron, manganese, phosphorus and zync.
The zucchini peel is rich in fibres, so contributing for the good intestinal functions, preventing constipation and helping to protect against some forms of cancer.
Zucchini also combats free radicals and consequently it has an anti-ageing effect!
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