Stir-fried food is the source of the oriental cooking method, being a fast and health way or preparing meals. It only takes a few minutes to place the ingredientes – a selection of vegetables, to which you can add lean meat and fish, tofu, nuts, herbs and spices, extra-virgin olive oil, etc. The final result are colourful dishes, delicious and, above all, healthful.

A varied diet funny to prepare, choosing the most healthy ingredientes for your meals, helps to maintain a well-balanced alimentary regime and to control your body-weight balance.