People who are physically fit are generally healthier. And when they do get sick, they usually recover faster. Often physically fit people are more attractive. They have less fat and more muscle and their skin may have that healthy glow that comes from regular exercise. Often too, a physically fit person is sharper mentally and able to do his or her work more efficiently.

Physical fitness also brings with it a certain pride and sense of well-being. And when your body and mind are functioning as they were meant to function, you simply feel better all over. What’s more, by being physically fit you’ll not only get more out of life, you’ll also greatly improve your chances of living and enjoying life longer, with better quality and health.