WHAT CAN YOU DO TO AVOID A HOLIDAY WEIGHT
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
These holidays, try to keep up your normal routine as much as possible. When you head downtown or to the mall to shop, park your car away from the stores. Wear comfortable shoes and walk briskly from shop to shop. After having a meal, go for a neighbourhood stroll. You’ll have an even Happier Christmas!
Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for even more healthful advices.