TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body. Water levels can make a person’s weight fluctuate by as much as 2 to 4 pounds in a single day.
That’s another reason why you should consult one of ours nutritionists and have a Body Composition Analysis.