SIMPLE vs. COMPLEX
Many people choose to maintain a low-carb diet or to cut carbohydrates out entirely. However, it is not a good idea to go on a low or no-carb diet unless a nutritionist specifically advises, as it may not be beneficial to some people. Carbohydrates are an essential macronutrient and a valuable energy source.
A healthful diet should include more nutritious complex carbohydrates than simple carbohydrates that contain little to no nutritional value. The different types of carbohydrates vary in terms of the impact they have on a person’s health. It’s not so simple, in fact it’s rather complex!
That’s why you should consult one of our Nutritionists if you intend to go on a diet, with the best results on you and your health.
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