Since it is the weight of the fat, not the total weight, which determines the health risk, it is clearly advantageous to keep the fat levels at the recommended values, reducing the development of many health problems associated with excess fat. However, essential fat and subcutaneous fat should also not be reduced below the values determined by the Body Composition Analysis exam.

Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation to know your values.