This is not a climate alert, but an alimentary one!

Oranges are rich in vitamine C. Fresh made juice from two small oranges covers about 2/3 of the daily needs (80 mg / day) of this vitamine. An orange of 150 or 180 mg covers more or less that total necessity.

Oranges are a guaranteed source of vitamine C and we should for that reason eat it every day, even in summer, although it is a winter’s fruit.

Furthermore, oranges provide us with antioxidant carotenes that protect and preserve our health. The organic acids an orange contains excite the digestive secretions. This is why sometimes it is recommended to drink an orange juice before a meal, or when ending one too substancial eating an orange.

Curiously, orange may also be totally undigested for some people, especially in the early morning and and in fasting. It’s a personal matter that may be evaluated with the Orthomolecular Check-Up which includes the Food Allergy Profile, among other diagnosis exams.

The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, comprehending the Orthomolecular Check-Up, enables an individualisation of the alimentary regime and weight and fat excess reduction, in a healthy and permanent way. So it is possible to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, hence prolonging longevity.

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