MEDITERRANEAN GUTS
The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too.
The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry such as chicken and turkey. It also limits red meat, but the occasional glass of red wine is allowed. A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study, for example, linked this diet to a lower risk of prostate cancer, while other research claims that a Mediterranean diet can protect heart health.
These findings pave the way for future studies to investigate how the Mediterranean diet impacts the gut health of people.
But you must not forget that a good diet, by itself, is not a treatment, and even less if you want to lose weight and localised fat in time to sail to your summer cruise. In the Mediterranean, of course!
The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and localised fat excess reduction, at any age, in a healthy and permanent way. So it is possible to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, hence prolonging longevity.
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