Contact with nature is recognised for lowering stress and improving energy, as well as self-esteem, creativity, curiosity and the to enhance the hability to solve problems, it frees the spirit and relaxes both body and mind. To walk is distracting and can be done almost everywhere, with little equipment, adapting walks to each one’s capacities, from a simple promenade in the countryside or the beach, to climbing a mountain! A good walk is a complete physical training and improves cardiovascular health and resilience, at the same time strengthening all muscles in the body.

And there is Biotime®, an ideal treatment for cellulite, bad blood circulation in the lower limbs and muscular flaccidity, an only 30-minute session being the equivalent of 750 well-done push-ups.

When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.11