Individuals suffering from rheumatoid arthritis are often found to have low selenium levels in their blood. Since squids have an abundance of this mineral, it helps in relieving symptoms of arthritis and controlling damage caused by free radicals.

Proteins, found in squids, are extremely beneficial for the healthy functioning of the human body.

Squids are quite nutritious, and 78,5 % made of water. Whether it means losing weight, combating tumors or ensuring nutrients to your body, squids offer a myriad of wonderful advantages. With so many health benefits, don’t miss the opportunity to include them on your diet!

The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction, in a healthy and permanent way. So it is possible to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, hence prolonging longevity.