Someone who wants to lose weight, should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, and that is why our clients are given a Food Diary with important instructions to follow.

Tracking weight loss progress on-the-go is an effective way of managing weight, and an important tool for us, nutritionists, to understand each person’s metabolism and to direct and control the Food Re-Education programme in course.