When heat comes we change our food habits. Fruits and vegetables at your discretion, 2 litres of water per day to avoid dehydration, and we must preserve the cold chain, meaning the whole process from conception, through storage, to food transportation, ensuring all refrigeration conditions and assuring its preservation.
Appetite is less in Summer, but never skip a meal believing that will help you to get slimmer. When we skip a meal we usually compensate eating too much the next one. Furthermore, the organism remembers having been deprived, and reacts storing more reserves. So the best thing to do is eating less at every meal of the day, for your good health and food re-education.
At the Nutrition Consultation you will be tailored an alimentary regime according to the results of your Body Composition Analysis, so that you don’t miss a thing.
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