Healthful eating means consuming nutrient-dense foods in the right quantities from all five main food groups as no single group can provide everything we need for good health. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A diet will not make you lose weight, but it will help you balance your weight and prevent you from adding kilos and fat to your body composition.

To get thinner, the Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo® is the right option for body weight and fat excess reduction, complemented with the Liposhaper® – the 1st non-invasive “liposuction”.