Controlling our body mass
People who take several small meals along the day trend towards eating less and to weigh less.
People who have fewer meals tend to eat more at night and to accompany their meals with alcohol, these two factor leading to a higher body mass index.
Secrecy is to chose what is best to eat the during the day, when you should always thing of salads, vegetables, yogurts and fruits, instead of cookies, beef croquettes and bread.
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