COLD TONES AND REVITALIZES
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Wintertime shouldn’t mean putting a hold on smart eating choices and exercise. So, try winter vegetables like kale, brussels sprouts, swiss chards, parsnips, collard greens, rutabagas, red cabbage, radishes and parsley, and see how a splash of vitamin D could raise your workouts.
Call our International Call Center (+351) 21 458 85 00 to have your body fit and defined all year.