Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health.

People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well.

A person may choose swimming over another form of exercise for a range of reasons. It gives the body a thorough workout and has many advantages for people of all ages and levels of fitness.