I am not afraid of getting old, but what worries me is how you grow old. I apply on myself the same principles Clínica do Tempo® and my Father advocate for more than 34 years, in order to promote my own heath and keeping young. Nowadays, with the knowledge and techniques we have ao our disposal, there is no more reason for early aging. We may be and keep feeling young at 60, 70 or 80 years old. It all depends on the way we live and how we take care of ourselves, our health and our physical, mental and emotional balance. But it is important to recall that if we want to stay fit in 20 years from now, we must start today taking care of us. Our future is what we do about it now!