Week-ends, are they a temptation for your diet?
Week-ends are normally full of special events, like weddings and parties, which means you'll probably be presented a whole variety of delicious (and not healthy) foods.
But before beginning to pile all these "treats" on your plate, have a good look all around the table and see what you are being offered.
Start with what is most healthy, such as fruits and vegetables… and avoid soda drinks and alcohol!
LIGUE JÁ