PICK AN OLIVE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Did you know that olives, due to their high level on vitamin E, protect us from free radicals that are responsible for ageing and various diseases?
The vegetal, natural fat present in olives (olive oil) helps to lower the risk of diseases, especially cardiovascular and inflammatory diseases.
This anti-inflammatory action is beneficial for asthma conditions, arthritis and rheumatoid arthritis, which major damages are caused by free radicals.