HOW TO LOWER HIGH TRIGLYCERIDES
Triglycerides are the most common fat in the body. Most of the foods that people eat, whether from animal or plant sources, can have an impact on the levels of triglycerides in the blood.
There are many different types of fats, from polyunsaturated fats found in olive oil to the saturated fats found in red meat. They all contribute to triglyceride levels in the body, but they do so in different ways.
It is important to know why triglyceride levels are high in the first place.
The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo® starts with a Nutrition Consultation and a Body Composition Analysis to adjust the treatment to you, your lifestyle and and environment, conducting to a weight loss and fat reduction, and so balancing your triglyceride levels in a healthy and permanent way.
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