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20Mar, 2018
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HAPPINESS INTERNATIONAL DAY

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Joie de vivre is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit. It can be a joy of conversation, the pleasure of having a healthy diet, the motivation of anything one might do… And joie de vivre may be seen as a joy of everything, a comprehensive joy, a philosophy of life, an exalting feeling felt by the whole conscience, that is, involving one’s whole being. All this gets easy if we take a little more care of ourselves, our looks, controlling our […]
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8Mar, 2018
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A WOMAN’S BEAUTY

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The beauty of a woman has 3 essential types of beauty: The Beauty you can see – It’s your visit card, your firs and determinative contact with the world. Taking care of your appearance enhances your self-esteem and self-confidence. The Beauty you can sense – The beauty you can see is worthless without physical and mental balance. Fight against stress, control your energy levels and do physical exercise  to strenghten your body and mind, eliminating toxins and putting worries aside. The Beauty which is yours – Consists of the alliance […]
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1Mar, 2018
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EAT AND BE MERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know there are some foods that can help our good mood? Banana – Decreases anxiety. Banana is good for your sleep, due to the stimulation of serotonin (a neurotransmitter that makes us feel good), it helps getting in the mood and feel relax. Oatmeal – Contains selenium, an excellent sedative for the nervous system. Honey – It also stimulates the serotonin production, which is, as said above, excellent to relax and to be merry.
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26Feb, 2018
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HOW DO I STOP STRESS EATING

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Emotional eating is a pattern of eating where people use food to help them deal with stressful situations. It could show itself as eating a bag of chips when bored or eating a chocolate bar after a difficult day at work. However, when emotional eating happens frequently or becomes the main way a person deals with their emotions, then their life, health, happiness, and weight can be negatively affected. It is very easy to mistake emotional hunger for physical hunger. But there are characteristics that distinguish them. Recognising these subtle differences is […]
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