Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss.

People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight management.

One study found that some foods — including fruits, vegetables, nuts, whole grains, and yogurt — were connected with weight loss.

In the same study, potato chips, sugary beverages, red meats, and processed meats were associated with weight gain.

Based on these findings, it may be best to limit fried foods, foods with added sugar, high-fat meats, and processed foods when trying to shift the pounds.

Though the right foods may help, physical activity is essential for losing weight and keeping the pounds off.