The human body must be at a temperature close to 37ºC whatever is the outdoor temperature, -10ºC or +35ºC. So that it is, there is a set of phenomena that permanently take place in the body to produce heat (thermogenesis) or to release heat (thermodispersion). Balance between both is called thermoregulation and it is part of the basic metabolism and consumes many calories. Heat, just as cold, improve the energy expenditure, and so it is a way to lose weight. If you have a healthy diet, of course.

The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any part of the body, wether it’s cold or hot out there.

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