IS THERE AN AVERAGE WEIGHT FOR WOMEN?
Knowing if your weight is within a healthy range can be beneficial. This is particularly so in Portugal, where obesity is a significant problem.
Portuguese is the third country in western Europe with a larger percent of obese young girls and overweight, a problem that affects almost a third of the female youthful population, and almost two-thirds of adult women.
One of the commonly used indicators of well being is a person’s BMI, which stands for body mass index. The BMI shows if you fall into the category of “overweight” or “obese,” and it takes a nutritionist to tell you what is your ideal weight and how to achieve it, in a safe and healthy way.
An “ideal weight” is where a person is at their healthiest and fittest in terms of what they weigh.
The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction, in a healthy and permanent way. So it is possible to timely prevent different pathologies, of genetic origin or related to lifestyle and life experiences, hence prolonging longevity.
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