Nunca é demasiado tarde para começar a fazer uma boa alimentação e exercício físico!It’s never too late to start a healthy diet and practice physical exercise!
A 60-year person starting a Food Reeducation and doing some physical exercise may decrease in many years its biological age, so extending longevity.
Not to mention the substantial increase on life-quality, as much as our energy and good temperament. Of course the sooner you start, the better.
But at any age we can decide to be healthier, that's a fact!
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