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27Mar, 2026
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SWAPPING FOODS THAT SPEED UP YOUR BODY’S AGING PROCESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process. Swap french fries for baked sweet potato fries. Sweet potatoes are rich in anti-aging copper. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and learn more about healthy eating.
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26Mar, 2026
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PHYSICAL EXERCISE AND FOOD OBSESSION

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong that some researchers say they can’t exist independently from one another at all. Call our International Call Center (+351) 21 458 85 00 and consult one of our Nutritionists do draw you a healthy diet.
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24Mar, 2026
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ASPARAGUS CAN HELP YOU LOSE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: First, it’s very low in calories. This means you can eat a lot of asparagus without taking in a lot of calories. Furthermore, it’s about 94% water, and consuming low-calorie, water-rich foods is associated with weight loss. And asparagus is rich in fiber, which is also linked to lower body weight and weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to draw you a healthy Alimentary Plan, with or without asparagus.
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24Mar, 2026
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HOW TO KEEP YOUR BLOOD SUGAR AND CHOLESTEROL LOW

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Many people who have high blood sugar also have high cholesterol levels. However, both can be managed with a healthy diet. What’s more, for some, it’s possible to reverse prediabetes through diet and lifestyle changes. It’s common to see misinformation about what foods are bad for certain conditions, including high cholesterol, prediabetes, and diabetes. Nevertheless, the overall quality of your diet is most important. Call our International Call Center (+351) 21 458 85 00 and follow our Nutrition and Behavioural Reeducation Program. This month we have special access for you.
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18Mar, 2026
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HYDRATION IS KEY

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating is not just for your skin, it’s also for your body. Your body needs hydration to look and feel its best and, no matter your skin type, so does your skin. Anyone should drink at leat 2,5 litres of water a day. Call our International Call Center (+351) 21 458 85 00 and consider our special access conditions for all […]
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16Mar, 2026
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HOW TO MAKE A HEALTHY GROCERY SHOPPING LIST

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Grocery shopping can be a difficult task, even for the most organised person. Tempting, unhealthy foods seem to lurk in every aisle, threatening to offset your health goals. A grocery list is a handy tool that can help you navigate the store with ease and help you stick to your healthy eating plan. Call our International Call Center (+351) 21 458 85 00 and mark a Nutritional Consultation to ascertain your healthy food choices.
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5Mar, 2026
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MAKING GOOD FOOD CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When choosing a meal, take a moment to consider what it can offer your body in terms of nutrition. Ask yourself if what you’re going to eat is a healthy choice that will keep you satisfied, which is key to maintaining a well-balanced body weight. Call our International Call Center (+351) 21 458 85 00 and mark your Nutrition Consultation.
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2Mar, 2026
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YOGURT HELPS CURB HUNGER

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Yogurt, especially Greek yogurt, besides being an excellent source of calcium, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning. If yogurt is your snack of choice, opt for plain and flavour it with unsweetened fruit, such as berries or peaches. Call our International Call Center (+351) 21 458 85 00, and find out more about healthy foods by consulting one of our nutritionists.
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25Feb, 2026
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A DIET THAT HAVE STOOD THE TEST OF TIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Sugar is one of the unhealthiest aspects of the modern diet. Most people are eating too much amounts of sugar.  When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists if you wish to improve your health, and turn to a successful diet.
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23Feb, 2026
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DIETARY CHANGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One reason why excess weight and fat accumulate is when a person consumes more calories than they use. Over time, this can lead to weight gain. Some types of food are more likely to lead to weight gain than others. A nutritionist can help to establish a strategy and a customised weight-loss program, simple, easy to follow and with safe results for your health. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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