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2Feb, 2024

CHICKEN OR TURKEY BREAST?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Chicken and turkey breast are two of the most popular protein-rich foods, with very little fat and calories and high in various vitamins and minerals. If you eat it without the skin, the majority of calories in it come from protein. They are also very easy to cook, and taste delicious. Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. Call our International Call Center (+351) 21 458 85 00 and consult one […]
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30Jan, 2024

A SEASONAL DIET IS HEALTHIER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We should eat what’s in season because it’s designed to supply our bodies with exactly what we need when we need it most. We get certain vitamins and warmth from the sun, so when there is less daylight, it is important for us to eat foods that supplement this deficiency, as well as those that keep us warm. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for your winter Nutritional Consultation.
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29Jan, 2024

POPCORN

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Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fibre, vitamins and minerals. However, the health benefits of corn are controversial, while it contains beneficial nutrients, it can also spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight should avoid their intake! Call now our International Call Center (+351) 21 458 85 00 and change your habits for Healthy Food.
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25Jan, 2024

ORANGE JUICE IS THE BEST OF FRUIT

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Skipping breakfast may be better than eating unhealthy foods first thing in the morning. A nutritious, well-balanced breakfast containing fruit, gives you energy and prevents you from eating too much during the rest of the day. Fruit is very filling due to its high fibre and water contents. All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. Citrus fruits are very high in vitamin C, one large orange providing more than 100% of the recommended daily intake. Call now our International Call Center (+351) 21 458 85 00 and […]
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23Jan, 2024

HOW TO AVOID DIGESTIVE SYMPTOMS

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Adopting a healthy diet and making  lifestyle changes may help improve your digestion if you experience occasional, frequent or chronic digestive symptoms. Eating a whole-foods diet high in fibre, healthy fat and nutrients is the first step toward good digestion. New practices such as mindful eating, both in quantity and in quality, stress reduction and exercise can also be beneficial. Finally, ditching bad habits such as smoking, drinking too much alcohol and late-night eating, may help relieve symptoms as well. Call now our International Call Center (+351) 21 458 85 00 and […]
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19Jan, 2024

AS SIMPLE AS THIS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Following a healthy lifestyle often seems incredibly complicated. However, to gain optimal health, lose weigh, avoid storing fat in your body, and feel better every day, all you need to do is not to put toxic things into your body, do some exercise, sleep enough for refresh, avoid extra stress and nourish your body with real foods. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behaviour Re-Education Program.
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19Jan, 2024

PIZZA CAN BE HEALTHY

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Pizzaiolo is the name for the professional who cooks the real Neapolitan pizza that, strange as it may seem, can protect against certain types of cancer and cardiovascular diseases. However, pizza is not the real responsible for this protection, but rather a food rich in tomatoes, which contain lycopene, a powerful antioxidant, legumes and green leaves’ vegetables and extra virgin olive oil. Most pizzas have lots of fats, sausages, chorizo and salami, and a very thick dough, these are really harmful to health. Call now our International Call Center (+351) […]
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17Jan, 2024

APPLES ARE NUTRITIOUS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Apples are one of the most popular fruits, and for good reason. They’re an exceptionally healthy fruit with many scientific research-backed benefits. Apples are also a rich source of polyphenols. To get the most out of apples, leave the skin on, it contains half of the fibre and many of the polyphenols. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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17Jan, 2024

WHAT IS FISH OIL?

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Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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16Jan, 2024

POST-WORKOUT NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: After your daily morning exercise activity, which may be as simple as a walk around your place, I suggest tossing a few cherries onto your Greek yogurt and granola. Not only they are rich in antioxidants, but they’ve been shown to reduce soreness and the natural sugars will help to rebuild your energy stores and have a very productive day. Call our International Call Center (+351) 21 458 85 00 and have Sports Nutrition Consulting.
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