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23Oct, 2025
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OLIVE OIL AND WEIGHT GAIN

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Expert nutritionists agree that olive oil — especially extra virgin — is good for you. Numerous studies have linked the Mediterranean diet, rich in olive oil, with favourable effects on body weight. It is globally accepted that consuming olive oil in moderation is not linked to increased weight, and that a diet rich in olive oil is linked to increased levels of antioxidants in the blood. Regarding localized body fat, better is to get rid of it with the Liposhaper® – the 1st non-invasive “liposuction”. When calling us on (+351) 21 458 85 […]
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22Oct, 2025
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NOT JUST AGE MAKES OLD BONES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
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21Oct, 2025
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AVOID YOGURT OVERLOAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Most people consume fruit-flavoured yogurts, which can really raise the sugar not only from the fruit, where natural sugar is located, but also from the added sugar to make the product taste good. If yogurt is part of your Alimentary Plan, always prefer it high in protein and calcium, low in sugar, and natural. Your digestive system will appreciate. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to have a customized Alimentary […]
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17Oct, 2025
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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16Oct, 2025
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EAT BIOLOGIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “No human activity, not even medicine, is as much important for health as agriculture” this truth was pronounced by Prof. Pierre Delbet from the Medicine Academy in France. He was speaking of agriculture in general, but we should prefer to the conventional one, that fertilises its products with synthetic chemical fertilisers, rather the biologic agriculture of vegetable products that are instead fertilised with natural products from composting or fermentation of a mixture of vegetal material. Call our International Call Center […]
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16Oct, 2025
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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15Oct, 2025
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THERE ARE NO SUPERFOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. Achieving optimal health through food and nutrition is best supported by eating a variety of nutritious foods every day. Call our International Call Center (+351) 21 458 85 00 and schedule your appointment for a Nutritional Consultation and have a super-customized Alimentary Plan!
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15Oct, 2025
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LOWER OBESITY RATES

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Adult and child obesity rates are on the rise worldwide, but some countries, such as Japan, South Korea, and Italy, maintain obesity rates of less than 10 percent. What we can learn from other cultures to help us tackle the obesity problem in Portugal, where that rate is of 35 percent, is to consume fewer calories, do more spontaneous exercise and eat healthier. However, for fast and long-lasting results in a safe and effective way, professional guidance is needed, and we have more than 75 thousand fully satisfied clients.   […]
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3Oct, 2025
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QUINCE SEASON

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Quince is an autumn fruit. Being an excellent source of antioxidants, like flavonoid compounds, carotene and vitamine C, it fights free radicals and has a protection role against cardiovascular diseases. Don’t forget that overweight and fat in excess are the larger responsible for these diseases. Call our International Call Center (+351) 21 458 85 00 and make now your appointment so that you may balance your body weight.
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2Oct, 2025
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BREAST CANCER AND DIET

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Women’s breast cancer risk is known to vary with diet. A healthful diet, such as the Mediterranean one — which is rich in fruits, nuts, vegetables, legumes, fish, and olive oil — reduces the risk, whereas a typical Western diet high in fat, processed foods, and candy increases it. In the United States, breast cancer is by far the most common cancer in women. The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan according to your health condition, your needs and preferences, in […]
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