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12Jun, 2026
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ASK YOURSELF, “AM I HUNGRY?”

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pause for a moment and consider the answer to this question. If you’re truly hungry, eat! Your goal is to stop eating when you aren’t hungry. It’s also common to mistake hunger for thirst, so if you find that you’re not actually hungry, consider getting a glass of water or cup of tea and putting off your meal for a bit. Alternately, it may help to do something to distract yourself for a few minutes instead of eating, like taking […]
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11Jun, 2026
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Anti-ageing nourishment!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Phytonutrients found in orange and yellow coloured fruits like oranges, pumpkins, carrots and yellow peppers, may help to improve vitality on your skin and delay the appearance of wrinkles. Other fruits rich in antioxidants also can assure you a healthy skin, such as raspberries and pomegranates that contain an antioxidant capable of reducing breakage of collagen in your skin.
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9Jun, 2026
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FOCUS ON YOUR MEAL

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As you eat, avoid using your phone or computer, don’t read books or magazines, and keep the TV off. Whether it’s working through lunch at a desk or noshing on chips while watching Netflix, distracted eating is common. But while it might seem harmless, it may encourage you to overeat. A review of 24 studies found that distractions led people to consume more calories during a meal. It also caused them to eat more food later in the day. Call our International […]
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9Jun, 2026
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POSITIVE THINKING TO LOSE WEIGHT

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With the proper diagnosis and appropriate treatment, I will certainly correct my body composition in a safe and successful way. But I must not wish to lose 10 kg in a week’s time because I can not do it. Between 2 to 3 months will be the ideal period to correct my weight without any danger of recovering it again. In order not to be frustrated I should not expect too fast results. Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
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8Jun, 2026
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A HEALTHY BREAKFAST FOR LOSING WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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5Jun, 2026
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CARDIOVASCULAR DISEASE PREVENTION

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Heart disease is due in large part to excess fat, especially abdominal fat. Being overweight overwhelms the heart, forcing it to work harder to get the oxygen it needs. You can lower the chances of developing heart diseases by changing simple modifiable behaviours, such as quitting smoking, maintaining a healthy weight, eating healthfully, and being physically active. Call our International Call Center (+351) 21 458 85 00. All our clients benefit from personal assistance with our Nutritional, Psychological and Motivational Support Line to help you change and maintain your new […]
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2Jun, 2026
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WHEN A YOUNGSTER GROWS FAT

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First, it is necessary to stop the weight gain so that the height / weight ratio returns to normal. To do this, it is necessary to rebalance the diet not only of the youngster but of the whole family, with the help of a nutritionist. The latter will know better how to explain to everyone what the food balance consists of, what are the errors to rectify and why. This way, family will know how to be supportive, not blaming. And urge the juveniles to do sports and watch less […]
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27May, 2026
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WALKING IS GOOD FOR YOUR HEALTH

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Enjoy it exercising at least 30 minutes under our lush trees, and delight yourself with the natural beauty of our flora. Walking helps you to get thinner, but to lose weight and localized fat, and never gaining it again, consult a nutritionist who will customize an individualised diet and treatment program tailored to your needs. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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23May, 2026
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LOSE WEIGHT SAFELY

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People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures. It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time. Anyone who finds it challenging to lose weight should do a Food and Behavioural Reeducation that works for them. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists.
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22May, 2026
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DON’T EXPECT TOO FAST RESULTS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A precise diagnosis and a proper treatment, allows you to correct your body composition in a safe way, but do not wish to lose 10 kg in a week, because you will not achieve it in a healthy way and soon you will get them back, this time as plain fat! Between two and three months is the ideal period to balance your weight without any danger of recovering it again. Start today and get results for your summer vacation! […]
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