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14Jun, 2024
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LOSING WEIGHT BEFORE HOLIDAYS IS EASY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As the thought of getting in a bathing suit looms, quick-fix diets can be tempting, but they tend to backfire pretty easily. With the Nutrition and Behavioural Reeducation Program with Body Modelling that includes a balanced healthy and a proper treatment, adjusted to your body composition ns ro your goals, it is possible to get rid of the extra weight and localized fat in excess before summer, in a safe, fast and efficient way. Call our International Call Center (+351) […]
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14Jun, 2024
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EATING SLOW PREVENTS GAINING WEIGHT

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Never rush your meals. If the meal you’ve chosen is breakfast, adjust your alarm to give yourself more than enough time to prepare and enjoy it. Before you begin your meal, take a few deep breaths to center yourself. Pause for a moment between each bite. As you eat, continue to be aware of your breathing as you become full. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program.
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12Jun, 2024
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ASK YOURSELF, “AM I HUNGRY?”

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pause for a moment and consider the answer to this question. If you’re truly hungry, eat! Your goal is to stop eating when you aren’t hungry. It’s also common to mistake hunger for thirst, so if you find that you’re not actually hungry, consider getting a glass of water or cup of tea and putting off your meal for a bit. Alternately, it may help to do something to distract yourself for a few minutes instead of eating, like taking […]
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11Jun, 2024
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Anti-ageing nourishment!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Phytonutrients found in orange and yellow coloured fruits like oranges, pumpkins, carrots and yellow peppers, may help to improve vitality on your skin and delay the appearance of wrinkles. Other fruits rich in antioxidants also can assure you a healthy skin, such as raspberries and pomegranates that contain an antioxidant capable of reducing breakage of collagen in your skin.
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7Jun, 2024
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FOCUS ON YOUR MEAL

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As you eat, avoid using your phone or computer, don’t read books or magazines, and keep the TV off. Whether it’s working through lunch at a desk or noshing on chips while watching Netflix, distracted eating is common. But while it might seem harmless, it may encourage you to overeat. A review of 24 studies found that distractions led people to consume more calories during a meal. It also caused them to eat more food later in the day. Call our International […]
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7Jun, 2024
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POSITIVE THINKING TO LOSE WEIGHT

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With the proper diagnosis and appropriate treatment, I will certainly correct my body composition in a safe and successful way. But I must not wish to lose 10 kg in a week’s time because I can not do it. Between 2 to 3 months will be the ideal period to correct my weight without any danger of recovering it again. In order not to be frustrated I should not expect too fast results. Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
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6Jun, 2024
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A HEALTHY BREAKFAST FOR LOSING WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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6Jun, 2024
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PROCESSED AND ULTRA-PROCESSED DIETS

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Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and get your customised Alimentary Plan to control […]
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5Jun, 2024
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CARDIOVASCULAR DISEASE PREVENTION

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Heart disease is due in large part to excess fat, especially abdominal fat. Being overweight overwhelms the heart, forcing it to work harder to get the oxygen it needs. You can lower the chances of developing heart diseases by changing simple modifiable behaviours, such as quitting smoking, maintaining a healthy weight, eating healthfully, and being physically active. Call our International Call Center (+351) 21 458 85 00. All our clients benefit from personal assistance with our Nutritional, Psychological and Motivational Support Line to help you change and maintain your new […]
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31May, 2024
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SOMETIMES BEEING SELFISH ISN’T BAD

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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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