TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dietary needs change throughout life, from eating well during pregnancy to getting the correct nutrients all life long and put on age in a healthful way. Consult one of our nutritionists to draw your customised alimentary plan, according to your age, your needs and your food habits.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is not a disease! Dyspepsia, also known as indigestion, is a term that describes discomfort or pain in the upper abdomen. In the majority of cases, indigestion is linked to eating or drinking. Overeating and consuming greasy foods, as well as too much alcohol, can cause indigestion. Correct dietary choices, giving preference to quality than to quantity, can avoid dyspepsia symptoms. Consult one of our nutritionists to draw your customised alimentary plan.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What causes obesity, too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. In essence, that it is hard to tell. Both have pros and cons, some people may benefit more from laying off the fats, whereas others may see better results by sticking to a low-carb dietary plan. Call our International Call Center (+351) 21 458 85 00 and learn more about losing weight and fat.
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Nowadays a variety of good foods is available everywhere and at an economical reach of the most. But choosing foods depends of many factors, not only cultural or economical ones, but as well the habits and food preferences, sensitivity, publicity and many others. The majority of people still follow inadequate or imbalanced alimentary regimes, that may lead to a poor or deficient health condition. There is a continuous need to inform on how to use the best foods and do the correct combinations, in order to have a healthful eating […]
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Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The body needs energy to survive. This energy is provided by food we eat. Ideally it should be proportional to the daily energy used. Animals perfectly control this energetic balance. We, unfortunately, forgot that capacity, that is why we sometimes are overweight, have too much fat, and we may be obese in young age, when young adults, and even in old age because of an imbalanced lifestyle. Re-educate your food intake. Call our International Call Center (+351) 21 458 85 […]
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The last few years have produced a colossal explosion of creativity consolidating the discipline of designing kitchen utensils, including re-designing old favourites or re-interpreting and giving new uses to objects from different fields totally unrelated to gastronomy, as a branch of fine arts, open to anyone with the time to spare, a hand for crafts and an eye for good taste. Preparing food must not be a dull necessity, on the contrary, using your imagination and pretty and amusing design tools, all your meals may look like a chef’s dish, […]
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All of us would like to lose weight while drinking lemon juice. But no, lemon is not a miraculous medicine to get thinner. However, it helps to detox your liver. The organism frees toxins that the liver normally eliminates, but if there is a malfunction or it is tired, those toxins may enter the blood circulation and become even more toxic. Here is where lemon gets interesting: it stimulates gastric juices, allowing a better digestion, it enhances the good functioning of the gallbladder, helping to eliminate toxins, it slows down […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Carrot is the queen of foods to help getting a tan. If you want an apricot tone, you just have to eat them. And there are other excellent foods for a natural suntan: tomatoes and red peppers, extra-virgin olive oil, eggs, watermelon, spinach and broccoli, and also fresh cheese. All of these, well prepared and wrapped, may be taken to the beach for a light and healthy snack. Call our International Call Center (+351) 21 458 85 00 and schedule […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Losing excess weight and too much fat is like turning arid ground into fertile soil that, in order to be productive, needs to be cultivated, cared for, and given attention to every day. To maintain a youthful, slim body, we must be willing to change our worst eating habits and the most misguided life behaviours. It is necessary to be on the move, to exercise daily, to maintain a healthy diet and adopt healthful life practices. Call our International Call […]
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