fbpx

26Mar, 2024
0

RESET YOUR INTERNAL CLOCK DELAYING YOUR BIOLOGICAL CLOCK

By: | Tags:

Throughout the day, your internal clock rotates between sleep and wakefulness. This 24-hour sleep-wake cycle is known as our circadian rhythm. Your internal clock is located in a part of the brain called the hypothalamus. It responds to external cues that tell your body it’s time to go to bed. Luckily, there are things you can do to improve sleep quality and reset your internal clock. You just have to delay your biological clock. Call our International Call Center (+351) 21 458 85 00. Our Anti-Aging Program can invert the aging […]
READ MORE

25Mar, 2024
0

OBESITY AND GREEN TEA

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Past research has shown that green tea might help fight obesity and inflammation. These studies provide evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. We all love green tea!
READ MORE

25Mar, 2024
0

OBESITY RATES ARE RISING

By: | Tags:

Obesity prevalence has almost doubled since 1980 and more than 50 percent of adults are obese. Reversing the tide has proven challenging for us. providing simple ways to minimize the danger of obesity and its impact on health. Obesity also increases the risk of other issues, such as diabetes and other metabolic conditions. Controlling obesity, is avoiding those problems and living a healthier and a happier life. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation appointment. This month we have special access for […]
READ MORE

22Mar, 2024
0

ASPARAGUS CAN HELP YOU LOSE WEIGHT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: First, it’s very low in calories. This means you can eat a lot of asparagus without taking in a lot of calories. Furthermore, it’s about 94% water, and consuming low-calorie, water-rich foods is associated with weight loss. And asparagus is rich in fiber, which is also linked to lower body weight and weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to draw you a healthy Alimentary Plan, with or without asparagus.
READ MORE

22Mar, 2024
0

HOW TO KEEP YOUR BLOOD SUGAR AND CHOLESTEROL LOW

By: | Tags:

Many people who have high blood sugar also have high cholesterol levels. However, both can be managed with a healthy diet. What’s more, for some, it’s possible to reverse prediabetes through diet and lifestyle changes. It’s common to see misinformation about what foods are bad for certain conditions, including high cholesterol, prediabetes, and diabetes. Nevertheless, the overall quality of your diet is most important. Call our International Call Center (+351) 21 458 85 00 and follow our Nutrition and Behavioural Reeducation Program. This month we have special access for you.
READ MORE

21Mar, 2024
0

REDUCING YOUR WEIGHT AND BODY FAT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. Spring is here, it’s time for you to lose weight. Call our International Call Center (+351) 21 458 85 00 and start today our Anti-Fat Program.
READ MORE

20Mar, 2024
0

NOT JUST DIET AND EXERCISE, BUT MORE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Studies show that, from sleep quality to stress levels, everything can have a major impact on hunger, metabolism, body weight, and belly fat. But when it comes to get rid of localised fat and losing weight without ruining your health, look for professional guidance. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation. Any of our nutritionists will be happy to assist you.
READ MORE

19Mar, 2024
0

HOW MANY FATHERS AMONG THEM?

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Over 1000 new clients every month visit all our clinics, coming annually from more than 48 different countries. Throughout this month we have special conditions for all of them. Because this is March, of course, and  we want all fathers to be healthier, and also sons and grandfathers. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation for both you and your father!
READ MORE

19Mar, 2024
0

FATHER’S DAY AND FATHER’S LIFE

By: | Tags:

The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. Therefore, to enjoy the happiness of being a Father for many years, or to be able to enjoy having a Father who is the best friend of a lifetime, offer him (and offer yourself) the opportunity to achieve long-desired longevity by getting rid of any excess fat. Call our International Call Center (+351) 21 458 85 00 and delay your biological clock with our Behavioural, Nutrition and […]
READ MORE

18Mar, 2024
0

HYDRATION IS KEY

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating is not just for your skin, it’s also for your body. Your body needs hydration to look and feel its best and, no matter your skin type, so does your skin. Anyone should drink at leat 2,5 litres of water a day. Call our International Call Center (+351) 21 458 85 00 and consider our special access conditions for all […]
READ MORE

LIGUE JÁ