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26Oct, 2026
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LATE MEALS HARM YOUR METABOLISM

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It is well known that eating late or having a snack at night favours a weight gain. This habit raises the level of insulin, of glycemia, of cholesterol and of triglycerides, increasing the risk of chronic diseases, such as diabetes. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to re-educate your nourishment and to adopt new and healthier life habits in order to control your weight, get thinner and never more put on weight. When calling us mention that you […]
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23Oct, 2026
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EXERCISE AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition Consulting […]
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22Oct, 2026
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NOT JUST AGE MAKES OLD BONES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
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21Oct, 2026
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AVOID YOGURT OVERLOAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Most people consume fruit-flavoured yogurts, which can really raise the sugar not only from the fruit, where natural sugar is located, but also from the added sugar to make the product taste good. If yogurt is part of your Alimentary Plan, always prefer it high in protein and calcium, low in sugar, and natural. Your digestive system will appreciate. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to have a customized Alimentary […]
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20Oct, 2026
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EATING TOO MUCH AND TOO LESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It worries me to recall that obesity is the 20th Century epidemic, when there are in the world more than 3 million children under 5 years of age that die each year of malnutrition, and 159 million of children not older than 5 that suffer from a growth delay. We should think more about food waste in the world, because most eat too much and many eat too less. Call our International Call Center (+351) 21 458 85 00 and […]
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19Oct, 2026
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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19Oct, 2026
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NOBODY WANTS TO AGE

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It is possible to control the aging process. Learn how to delay your biological clock and to live longer and healthier, reflecting the image of a rejuvenated person and even more attractive, with better self-esteem and self-confidence. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for facial rejuvenation.
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16Oct, 2026
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EAT BIOLOGIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “No human activity, not even medicine, is as much important for health as agriculture” this truth was pronounced by Prof. Pierre Delbet from the Medicine Academy in France. He was speaking of agriculture in general, but we should prefer to the conventional one, that fertilises its products with synthetic chemical fertilisers, rather the biologic agriculture of vegetable products that are instead fertilised with natural products from composting or fermentation of a mixture of vegetal material. Call our International Call Center […]
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15Oct, 2026
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THERE ARE NO SUPERFOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. Achieving optimal health through food and nutrition is best supported by eating a variety of nutritious foods every day. Call our International Call Center (+351) 21 458 85 00 and schedule your appointment for a Nutritional Consultation and have a super-customized Alimentary Plan!
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13Oct, 2026
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PASSIVE ATHLETE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 80% of the population is not willing, cannot, or have no time to practice gymnastics, although physical activity enhances weight and fat loss. The Biotime® is not a magical solution to get rid of cellulite or to lose kilos, but nearly. It activates all our vital functions, it destroys fat nodules and builds the body, a 30-minute session having the same result of 750 push-ups well done. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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