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15Apr, 2026
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STRAWBERRIES HAVE A SWEET, DELICIOUS FLAVOUR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for strawberries. Not only are they even more delicious than most junk foods, but they will also improve your health and make you feel good about what you’re eating. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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14Apr, 2026
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PERSONALITY CAN AFFECT OVERALL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There’s something reassuring and entertaining about investigating our own personalities. After all, they’re what make us each unique. But have you ever thought about whether your personality is a healthy one? Call our International Call Center (+351) 21 458 85 00 and follow a Re-education Food and Behavioural Program to be sure it is.
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10Apr, 2026
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PROTECTION AGAINST DIGESTIVE DISEASES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
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9Apr, 2026
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COOKING WITHOUT SALT IS HEALTHIER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When we want to cook without salt, spices are the first choice, and rightly so! In addition to having many health benefits, there are plenty of them to inspire us and give more flavour to our daily recipes. Once you have tried them, you will not be able to do without them. Call our International Call Center (+351) 21 458 85 00 and have a well-seasoned and Personalised Food Plan!
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7Apr, 2026
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HEALTHY HABITS FOR A LONGER LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people think life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. Instead, environmental factors like a healthy diet and lifestyle are key determinants. There is a link between weight control/ body fat reduction, and extended lifespan and a lower likelihood of disease. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation.
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6Apr, 2026
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THE TRUE SCIENCE OF NUTRITION

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Nutritional advice is determinant. We want to eat healthy to fuel our bodies, but where do we start? Fashion diets, myths and delusions often trip us up and keep us second guessing our dietary choices. That is why it is so important to understand what’s truth and what’s not. Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists for professional guidance.
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2Apr, 2026
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MYTH OR FALSE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed. Call our International Call Center (+351) 21 458 85 00 to help you make the best choices possible.
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1Apr, 2026
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WEIGHT LOSS FOR WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and fat reduction. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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31Mar, 2026
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REDUCING YOUR WEIGHT AND BODY FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. More research is needed to clarify these effects, but there’s no reason to wait in reducing your weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to immediately feel better and start getting thinner.
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27Mar, 2026
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SWAPPING FOODS THAT SPEED UP YOUR BODY’S AGING PROCESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process. Swap french fries for baked sweet potato fries. Sweet potatoes are rich in anti-aging copper. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and learn more about healthy eating.
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